Michael Su 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 92 |
May 20, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 27 | 141 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 125 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 27 | 137 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 27 | 144 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 28 | 148 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.