Michael Su 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 93 |
May 22, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 310 | 26 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 26 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 26 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 28 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.