Michael Su 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 92 |
May 24, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 26 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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