Michael Su 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 92 |
May 25, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 26 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 27 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 26 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 26 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 26 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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