Michael Su 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 91 |
May 27, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 26 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 25 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 27 |
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Workout Graph
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