Michael Su 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 92 |
May 28, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 27 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 27 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 27 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 28 |
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Workout Graph
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