Michael Su 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 92 |
June 01, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 453 | 27 | 142 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 27 | 121 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 27 | 132 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 28 | 143 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 28 | 153 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 29 | 162 |
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Workout Graph
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