Michael Su 30:00 row

7,156m

Meters

30:00.0

Time

2:05.7

Pace

453

Calories

142

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate27
Stroke Count830
Drag Factor92

June 01, 2024 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,156m 2:05.7 176 905 27 142
6:00.0 1,355m 2:12.8 149 813 27 121
12:00.0 1,387m 2:09.7 160 851 27 132
18:00.0 1,434m 2:05.5 177 909 28 143
24:00.0 1,469m 2:02.5 190 954 28 153
30:00.0 1,512m 1:59.0 207 1013 29 162

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Workout Graph

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