Michael Su 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
142
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 905 |
Stroke Rate | 27 |
Stroke Count | 830 |
Drag Factor | 92 |
June 01, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 27 | 142 |
6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | 121 |
12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 132 |
18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 143 |
24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | 153 |
30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 162 |
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Workout Graph
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