Michael Su 10x500m/1:00r row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
334
Calories
144
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 29:51.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 92 |
June 02, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 | 144 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 126 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 135 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 142 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 142 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 144 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 147 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 153 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 153 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 154 |
| r445m |
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Workout Graph
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