Michael Su 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 92 |
June 03, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 26 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 27 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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