Michael Su 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 93 |
June 04, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 27 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 27 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 27 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 27 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 27 |
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Workout Graph
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