Michael Su 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 93 |
June 06, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 26 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 27 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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