Michael Su 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 91 |
June 11, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 26 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 27 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 27 |
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Workout Graph
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