Michael Su 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 72 |
June 16, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 25 | 121 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 115 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 114 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 121 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 127 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 | 128 |
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Workout Graph
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