Michael Su 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
303
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 90 |
June 17, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 25 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 27 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 27 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 22 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 27 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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