Michael Su 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
381
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 90 |
June 18, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 25 | 121 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 116 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 121 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 | 120 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 124 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 126 |
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Workout Graph
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