Michael Su 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 91 |
June 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 26 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 27 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 25 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 27 |
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Workout Graph
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