Michael Su 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 91 |
June 20, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 26 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 26 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 26 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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