Michael Su 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 91 |
June 21, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 26 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 27 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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