Michael Su 30:00 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
365
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 90 |
June 22, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 25 | 123 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 | 117 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 | 124 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 123 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 | 124 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 128 |
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Workout Graph
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