Michael Su 10x500m/1:00r row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
335
Calories
147
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 29:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 89 |
June 23, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 29 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 128 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 140 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 145 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 149 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 152 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 154 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 154 |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.