Michael Su 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 91 |
June 24, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 26 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 26 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 26 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 27 |
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Workout Graph
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