Michael Su 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 91 |
June 26, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 26 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 27 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 27 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 26 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 26 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 27 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 28 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 23 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 28 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 27 |
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Workout Graph
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