Michael Su 5000m row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 91 |
June 27, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 26 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 26 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 26 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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