Michael Su 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 90 |
June 30, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 308 | 26 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 29 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 27 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 61 | 26 |
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Workout Graph
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