Michael Su 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 91 |
July 01, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 27 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 27 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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