Michael Su 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 91 |
July 02, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 27 | 131 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | 121 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 27 | 130 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 | 133 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 138 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 27 | 137 |
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Workout Graph
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