Michael Su 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
July 03, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 26 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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