Michael Su 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
July 05, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 26 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 |
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Workout Graph
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