Michael Su 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
310
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
July 06, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 25 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 26 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 26 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 22 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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