Michael Su 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 91 |
July 15, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 25 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 27 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 25 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 25 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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