Michael Su 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 90 |
July 16, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 26 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 26 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 25 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 |
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Workout Graph
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