Michael Su 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 91 |
July 17, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 26 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 25 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 26 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.