Michael Su 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 90 |
July 18, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 26 | 129 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 120 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | 122 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 | 132 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 | 135 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 139 |
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Workout Graph
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