Michael Su 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 90 |
July 19, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 26 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 27 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 27 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 26 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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