Michael Su 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 88 |
July 21, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 27 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 28 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 28 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 |
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Workout Graph
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