Michael Su 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 89 |
July 22, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 27 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 27 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 28 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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