Michael Su 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 89 |
July 23, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 27 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 27 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 27 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 28 |
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Workout Graph
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