Michael Su 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 88 |
July 24, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 302 | 27 | 130 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 28 | 117 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 28 | 126 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 27 | 135 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 27 | 135 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 28 | 139 |
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Workout Graph
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