Michael Su 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 87 |
July 25, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 26 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 28 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 27 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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