Michael Su 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 90 |
July 26, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 26 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 27 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 26 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 |
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Workout Graph
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