Michael Su 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 90 |
July 29, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 27 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 29 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 24 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 27 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 28 |
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Workout Graph
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