Michael Su 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 91 |
July 30, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 27 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 28 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 27 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 |
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Workout Graph
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