Michael Su 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 90 |
July 31, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 27 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 28 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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