Michael Su 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 90 |
August 02, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 27 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 28 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 28 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 28 |
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Workout Graph
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