Michael Su 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 90 |
August 03, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 26 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 27 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 26 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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