Michael Su 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 89 |
August 05, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 27 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 26 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 27 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 27 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 29 |
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Workout Graph
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