Michael Su 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 90 |
August 06, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 318 | 28 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 29 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 29 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 27 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 29 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 30 |
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Workout Graph
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