Michael Su 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 88 |
August 08, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 26 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 27 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 27 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 26 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 28 |
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Workout Graph
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