Michael Su 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 89 |
August 09, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 27 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 28 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 28 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 28 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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