Michael Su 10000m row
10,000
Meters
45:37.4
Time
2:16.8
Pace
591
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 90 |
August 11, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.4 | 10,000 | 2:16.8 | 137 | 769 | 591 | 26 | 136 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 118 | 28 | 128 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 118 | 27 | 132 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 118 | 26 | 133 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 118 | 26 | 141 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 119 | 27 | 147 |
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Workout Graph
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